Introducing artofhealing.online

 Welcome to a world where fitness meets innovation! I'm Umair Chohan, an ISSA-certified trainer, coach, nutritionist, and strength expert, driven by a passion to revolutionize the way people live, work, and play. My mission is to empower individuals with cutting-edge products and personalized services designed to elevate their well-being, performance, and lifestyle. Whether you're striving for peak physical condition or seeking a balanced approach to health, I’m here to guide you on a transformative journey toward lasting vitality.

Mohsin Malik is a renowned consultant audiologist based in Karachi and the founder of  Dr. Hina Hearing Institute, which operates several centers across the city. These centers provide rehabilitation services for children and adults with hearing impairments. Mohsin holds a master’s degree in audiology and speech pathology and has completed an MPhil focusing on noise-induced hearing loss. He is also a gold medalist and highly regarded for his dedication to improving hearing care and rehabilitation in Pakistan.

Faheem Ahmed, Skilled Filmmaker talented sound therapist and  rhythmist , graduated from Arts Council Karachi, Pakistan. With a solid foundation in both post production direction as well as eastern and western musical theories and sound design aesthetics. 

As a seasoned professional, he has led workshops at various institutions and collaborated with maestros in the industry, making him a true master of his craft!"

I'm Erum Bashir, a dedicated Fitness Trainer, Yoga Instructor, Gymnast, and Athletic Coach with a passion for helping others achieve their health and fitness goals. With years of experience in the industry, I specialize in creating personalized training programs that blend strength, flexibility, and mindfulness.

Whether you're looking to enhance your physical performance, improve flexibility through yoga, or find balance and peace in your daily life, I'm here to guide you every step of the way. My approach is holistic, focusing not just on physical strength but also on mental clarity and emotional well-being.

Join me on this journey to a healthier, stronger, and more balanced you..

 Sumreena Faisal is a dedicated mental health professional with a comprehensive background in clinical psychology, Cognitive Behavioral Therapy (CBT), life coaching, and psychotherapy. Trained in the UK, Sumreena combines evidence-based practices with a compassionate approach to support individuals in overcoming mental health challenges, managing stress, and achieving personal growth. She believes in empowering clients to harness their strengths, fostering resilience and self-awareness through therapeutic techniques tailored to each person’s unique needs. Her work addresses a wide range of emotional and psychological issues, including anxiety, depression, trauma, and life transitions, helping clients gain clarity, confidence, and a renewed sense of purpose. Sumreena’s empathetic and holistic approach makes her a trusted ally for those seeking a transformative path to mental well-being and fulfillment. 

Kaif Ghaznavi, a graduate of the National College of Arts and California College of Arts, is a multifaceted artist and cultural curator. Her primary initiative is curating the annual "Bunvat Festival," which focuses on fostering healthy dialogue around cultural practices within the community. Through this festival, she aims to celebrate the richness of culture, with a special emphasis on music, dance, and theatre, all while centering the Urdu language. In addition to her work in the arts, Kaif is actively involved in forums and group discussions related to mental health. She uses music and *riyaz* (a term for disciplined vocal or instrumental practice) as tools for engagement, advocating for the role of art in mental well-being. Her efforts reflect a holistic approach to cultural and emotional wellness within the community.