My philosophy
When Life Feels Heavy: Holistic Remedies to Heal Your Mind, Body, and Spirit
"Hasbiyallahu La Ilaha Illa Huwa 'Alayhi Tawakkaltu – He Alone Is Sufficient for Me"
Surah At-Tawbah, 9:129)
When Life Feels Heavy: Holistic Remedies to Heal Your Mind, Body, and Spirit
There are moments in life when everything feels too heavy—your heart aches, your mind races, and the soul feels tired. During such times, healing requires more than logic; it calls for gentleness, belief, and a reconnection with the sacred. Holistic remedies, rooted in ancient traditions and spiritual connection, can help you begin to feel whole again.
Let’s explore what you can do when you're feeling very low, emotionally and spiritually.
Connect with Breath: The Anchor of Life
- When sadness overwhelms, your breath becomes shallow. Ground yourself by slowing down
- Inhale deeply for 4 counts, hold for 2, and exhale slowly for 6.
- Place a hand over your heart and another on your belly as you breathe.
- This mindful breathing reconnects you with your body and the present, easing the mind.
Nature as Medicine
- Nature silently absorbs our pain. A quiet walk in the park, sitting by a tree, or watching the waves roll in—these simple acts restore balance.
- Walk barefoot on grass.
- Watch the sunset in silence.
- Sit by the sea and listen—let it wash away the noise in your head.
- Nature doesn't hurry, yet everything gets done. It reminds you to be patient with your process.
Sound and Frequency Healing
- Sound has the power to shift energy. Because our bodies are largely made of water, we naturally respond to vibrations.
- Practice sound meditation using solfeggio frequencies (e.g., 396 Hz for releasing fear, 528 Hz for inner harmony).
- Try sea meditation voice beats—recordings of ocean waves, soft winds, and distant birds. Let your imagination take you to that peaceful place.
- Sound helps calm the nervous system and allows your heart to slow down, syncing you with inner peace.
Color Visualization and Healing
- Colors influence mood and energy. Use your imagination to surround yourself with healing hues:
- Visualize soft green light for heart healing.
- Imagine a warm yellow light filling your mind to reduce anxiety.
- Wrap yourself in blue or violet light for divine protection and calm.
- Even wearing certain colors or painting with them can uplift your mood.
Therapeutic Art
- Pick up a brush, use colors to express what words can’t. Scribble, paint, mold clay—whatever allows your soul to speak without censorship. This is healing in motion.
- There is no right or wrong—only honesty on canvas.
Herbal and Natural Remedies
- Consider healing herbs that soothe the nervous system:
- Chamomile tea for calming restlessness.
- Ashwagandha to stabilize mood.
- Tulsi (Holy Basil) for emotional clarity and spiritual grounding.
- Let nature assist you gently, without side effects.
Cleansing Energy and Creating Sacred Space
- Your physical space affects your inner peace. When you're low, cleanse your environment:
- Burn sage or incense to clear stagnant energy.
- Rearrange furniture for fresh energy flow.
- Light a candle and recite Qur'anic verses to bring noor (light) into your space.
- To feel low doesn’t mean you’re failing. It means you are human. Honor the moment, don’t rush it. Healing is not a race—it is a return.
- Return to your breath. Return to nature. Return to Allah.
Let the world slow down as you build the strength to rise again. - In the words of the Quran:
- “And rely upon Allah; and sufficient is Allah as Disposer of affairs.”
(Surah Al-Ahzab, 33:3)
- You are never alone.
Your healing is near.
Spiritual Journaling
- When the heart is heavy, speak to it through writing. Ask:
- What am I feeling right now?
- What is this emotion trying to teach me?
- Where do I need compassion?
- Writing helps you release emotions without judgment. It's like giving your inner child a voice.
Faith in Allah: Trusting Divine Wisdom
- When no remedy seems to work, turn to faith. Sometimes, your test is simply a call to turn toward Allah (SWT), to surrender what you cannot control.
- Recite and reflect on the following powerful Qur'anic verses:
- "Indeed, with hardship [comes] ease."
(Surah Ash-Sharh, 94:6)
- "And He found you lost and guided [you]."
(Surah Ad-Duha, 93:7)
- “So remember Me; I will remember you.”
(Surah Al-Baqarah, 2:152)
- “Call upon Me; I will respond to you.”
(Surah Ghafir, 40:60)
- “Hasbiyallahu la ilaha illa Huwa ‘alayhi tawakkaltu wa Huwa Rabbul-‘Arshil-‘Azeem.”
(Surah At-Tawbah, 9:129)
“Allah is Sufficient for me; there is no deity except Him. On Him I have relied, and He is the Lord of the Great Throne.”
- In your lowest moments, talk to Allah like a friend, like a guide. Cry to Him, make dua from the heart. Even if your voice trembles, even if all you can say is, “Help me, Ya Allah”—that is enough. He hears the silent tears.
"In Search of the Source"
"When the soul reconnects with its true source, the inner light returns — not as a small spark, but as a bright flame that guides, heals, and brings us back to the Divine."
The soul is a part of the Divine, a piece of the Almighty that exists in each of us, guiding our journey through life. Though we live in the material world, the essence of our soul is not bound by it. It is a reflection of something far greater, a reminder of the divine connection we all share. This connection is not just a distant memory, but an ongoing journey, one that calls the soul to remember its true home, its Creator.
This yearning within us is not just a feeling, but a deeper calling, a sacred invitation to rediscover our purpose. The soul’s purpose is to experience life, not merely as a series of events, but as opportunities for connection — connection to ourselves, to others, and ultimately, to the Divine. Each interaction, each moment of joy or sorrow, is a chance for the soul to reconnect, to learn, and to grow.
In its journey, the soul becomes a mirror of the Divine. Through acts of kindness, compassion, and love, it reflects the beauty of the Creator. It becomes a channel for peace, a beacon of light in a world that can sometimes feel dark. When the soul embraces love, it transcends the boundaries of fear and doubt, choosing instead to radiate warmth and understanding.
The challenges we face are not merely obstacles; they are the soul’s way of deepening its understanding and connection to the Divine. Every trial is an opportunity to grow stronger in faith, to learn to trust, and to become more aligned with the Creator’s will. The soul, through these experiences, learns that true strength comes not from resistance, but from surrendering to the flow of life with grace and trust.
As the soul moves through its journey, it learns that it is never truly alone. It is always supported by the Divine presence, always guided by the light of truth. Even in the darkest moments, the soul is never lost. It is always being called back to its Source, always being gently led toward peace, fulfillment, and the ultimate joy of unity with the Divine.
The soul's greatest fulfillment comes when it learns to listen to this inner calling, to embrace its divine nature, and to live each day with a heart full of love, humility, and gratitude. It is in these moments, when the soul is aligned with its true purpose, that it finds peace. The soul is then able to live in the flow of divine energy, creating harmony and beauty not only within itself but also in the world around it.
In the end, the soul’s purpose is to realize that it is not separate from the Divine, but an essential part of it. When it recognizes this connection, it experiences the true freedom of living in alignment with the Creator’s will — a life of deep fulfillment, peace, and love. Through this awareness, the soul becomes a true reflection of the Divine, radiating light and love wherever it goes.
When You Are Wounded, Remember Ad-Duha
Strengthening Your Willpower and Removing Negative Thoughts
Strengthening Your Willpower and Removing Negative Thoughts
In today’s fast-paced, ever-connected world, willpower is a crucial asset, helping us stay on track and achieve our goals. However, one of the biggest obstacles we face on the path to success is negative thinking, which can easily drain our energy and weaken our resolve. Here are practical ways to strengthen your willpower and actively remove negative thoughts, paving the way for a more positive, resilient mindset.
1. Understand the Power of Willpower
- Willpower isn’t just about saying “no” to things; it’s about harnessing your inner strength to make decisions that align with your values and goals. Think of it as a muscle—something that gets stronger with consistent effort and exercise. When cultivated, willpower can significantly improve self-control, enabling you to resist temptations, stay focused, and persevere through challenges.
2. Recognize Negative Thought Patterns
- The first step in overcoming negative thinking is recognizing it. Notice when self-doubt, fear, or anger arise, and label these thoughts without judgment. Being mindful of these emotions is the beginning of shifting them. Remember, not every thought represents truth. They are often just reactions shaped by past experiences or anxiety about the future.
3. Challenge and Reframe Negative Thoughts
- To combat negativity, challenge the thought. Ask yourself: “Is this true? Is there evidence supporting it?” Replace negative statements with more balanced, factual ones. For instance, if you think, “I’ll never succeed at this,” challenge it with, “I might struggle initially, but I can learn and improve.” Reframing helps create a more positive mindset, which fuels willpower.
4. Practice Self-Compassion
- Negative thoughts often stem from a harsh inner critic. To counter this, practice self-compassion by treating yourself as you would a friend. Instead of judging your mistakes harshly, acknowledge them, learn, and move forward. Self-compassion builds resilience and strengthens your resolve, allowing you to bounce back from setbacks with greater determination.
5. Set Small, Achievable Goals
- Building willpower is easier when you start with small, achievable tasks. Set clear, manageable goals for yourself. Every time you accomplish a small goal, it boosts your confidence and reinforces positive behavior. Gradually, as your willpower “muscle” strengthens, you’ll find yourself better equipped to take on larger challenges.
6. Develop Healthy Habits
- Habits are powerful because they automate behavior, requiring less mental effort and willpower. Adopt healthy routines—exercise, a balanced diet, regular sleep, and mindfulness practices—that support your goals and well-being. These healthy habits not only improve your physical health but also provide the mental clarity and energy necessary for strong willpower.
7. Use Visualization Techniques
- Visualization is a powerful tool for strengthening willpower and promoting positivity. Spend a few minutes each day visualizing yourself overcoming obstacles, making progress, and achieving your goals. Picture your ideal self handling challenges gracefully and with determination. This mental rehearsal can increase your confidence, helping you approach real-life situations with resilience and optimism.
8. Practice Mindfulness Meditation
- Meditation is a proven method for building self-control and reducing negative thinking. Practicing mindfulness allows you to observe your thoughts without getting entangled in them, which reduces their emotional impact. Regular meditation strengthens willpower by enhancing focus, reducing impulsivity, and helping you build a healthier, more balanced mindset.
9. Surround Yourself with Positivity
- The people you spend time with can influence your mindset. Surround yourself with positive, supportive individuals who encourage and inspire you. Engaging with uplifting people can help counteract negative thoughts and remind you of the value of staying resilient and focused on your goals.
10. Celebrate Your Progress
- Acknowledge and celebrate even the smallest wins. Recognizing progress not only makes you feel good but also reinforces positive behavior, which strengthens your willpower over time. Keeping a journal of your achievements, no matter how minor they may seem, can provide a helpful reminder of how far you’ve come and motivate you to keep going.
Final Thoughts
Building willpower and overcoming negative thoughts are long-term efforts that require patience, consistency, and compassion toward yourself. By practicing these techniques, you can harness your inner strength, replace negative thoughts with a more empowering mindset, and stay on a path that aligns with your goals and values.
What is stress
Stress
Stress is a natural, physical, and emotional response to situations that the brain perceives as challenging or threatening. It triggers the body’s fight-or-flight response, which prepares you to either confront or avoid danger. While short-term stress can help you stay alert and motivated, chronic or long-term stress can have harmful effects on your physical and mental health. :
Types of Stress:
- Acute Stress: A short-term response to an immediate challenge, such as an upcoming deadline or a sudden event. It usually subsides after the situation is resolved.
- Chronic Stress: Long-term stress caused by ongoing pressures, such as work problems, relationship issues, or financial difficulties. Chronic stress can lead to serious health problems over time.
Common Causes of Stress:
- Work or school pressure
- Financial difficulties
- Relationship conflicts
- Health problems
- Life changes (e.g., moving, loss of a loved one)
- Daily hassles (e.g., traffic, deadlines)
Effects of Prolonged Stress:
- Physical health issues: High blood pressure, heart disease, weakened immune system
- Mental health problems: Anxiety, depression, burnout
- Behavioral changes: Poor sleep, unhealthy eating habits, withdrawal from social interactions .
- Stress management techniques such as relaxation, mindfulness, exercise, and therapy can help reduce the impact of stress on your life.
Explore Your Inner Self: Self-Discovery Assessments
If these signs persist over time, it may be beneficial to seek professional help for a more thorough evaluation and support.
Strength of spiritual believe
Here are some insightful topics for exploring the miracles of the Spiritual Believe
ART OF HEALING NEWSLETTER
Experience Ease in Your Life and the World with ArtOfHealing.Online!
The Art of Healing: Exploring Mental Health through Art Therapy
In today's fast-paced world, mental health challenges have become increasingly prevalent, Impacting individuals across all walks of life. As we seek effective methods to address these challenges, art therapy emerges as a powerful tool in the art of healing. Combining creative expression with psychological insight, art therapy offers a unique and profound approach to mental health care
Welcome to artofhealing.online!
Embracing the Dawn of Success
Embracing the Dawn of Success: A Message from Khawar,
CEO of Art of Healing Online
Dear Friends,
In moments of feeling down and broken, remember that this is not the end but rather the beginning of a remarkable journey toward success. It is in these challenging times that we find the strength to rise, the courage to persevere, and the wisdom to grow.
At Art of Healing Online, we believe that every setback is a setup for a greater comeback. Your struggles are the seeds from which your greatest achievements will bloom. Trust in your resilience, embrace your journey, and know that each step forward, no matter how small, is a step toward your destined success.
Stay hopeful, stay strong, and keep moving forward.
With warmth and inspiration,
Khawar
CEO, Art of Healing Online
Art of healing Editorial Writer
Color Your Way to Wellness with ArtOfHealing.Online!
A Journey Through Color: Healing Minds with Art Therapy
As a photographer and art therapist, I have always been mesmerized by the magic of colors. Whether capturing the vibrant hues of fashion, the serene shades of a landscape, or the intricate details of a painting, color has been my muse and my medium. My journey with color didn’t stop at the lens of a camera; it extended into the very spaces we inhabit. When I designed interiors, my mission was to find the perfect balance of colors to create harmony and peace.
This deep-rooted fascination with color's power led me to a transformative path: art therapy. I immersed myself in the study of how colors can influence our mental state, bringing light into the darkest corners of our minds. I began giving art therapy sessions, eager to understand how different hues could heal and uplift. Each session was a testament to color’s potential to turn sorrow into solace, anxiety into calm, and confusion into clarity.
Whenever I felt lost or overwhelmed, I turned to the palette. I brought colors into my brain to chase away the darkness, painting my way to healing. This personal journey reinforced my belief in the power of art therapy. Now, more than ever, I am dedicated to sharing this colorful healing process with others
I am dedicated to serving humanity through the power of color. Together, let's create a brighter, healthier world where mental wellness becomes a vibrant reality.
For those who seek healing, for those who seek light, let’s embark on this colorful journey together.
THE DARK SIDE OF SOCIAL MEDIA : UNVEILING THE HIDDEN DANGERS
The Dark Side of Social Media: Hidden Dangers
Social media has transformed the way we connect, but it also has a dark side that can negatively impact mental health, privacy, and society.
Mental Health Implications
- Comparison Culture: Constant exposure to idealized lives can lead to feelings of inadequacy.
- Cyberbullying: Anonymity can embolden bullying, causing severe emotional distress.
- Addiction and Distraction: Constant engagement can disrupt productivity, sleep, and real-life social interactions.
Privacy Concerns
- Data Mining: Companies collect vast amounts of user data for targeted advertising.
- Security Risks: Personal information can be exploited by cybercriminals.
- Loss of Control: Once posted, content is difficult to remove and can be misused.
Societal Impacts
- Misinformation: False information spreads quickly, influencing public opinion and health.
- Erosion of Social Skills: Over-reliance on digital communication can diminish real-life social skills.
- Echo Chambers: Algorithms create echo chambers, reducing exposure to diverse perspectives and fostering division.
Mitigating Negative Effects
- Digital Detox: Regular breaks from social media can improve well-being.
- Mindful Usage: Limit screen time and curate feeds for positive content.
- Education and Awareness: Understand privacy settings, recognize cyberbullying, and critically evaluate information.
Social media is a powerful tool with many benefits, but being aware of its dangers and adopting healthier habits can help us use it more responsibly.
The Dark Side of Social Media: Hidden Dangers
Written by therapist QHA
"Art of Healing is initiating an open call
"Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful connection."
https://artofhealing.online/workshops