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artofhealing.online
  • HOME
  • ART OF HEALING
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Workshop at GREENWICH GLOBAL COLLEGE

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Greenwich University Successful therapeutic Art workshop

Join Us for Another Unforgettable Journey

Session beside river

Successful healing trip to babusar top

Successful healing trip to babusar top

 After the success of our first adventure, we're excited to announce our next trip! Dive into nature, rejuvenate your mind, and experience the transformative power of healing therapy. Secure your spot and be part of a journey that promises relaxation, exploration, and personal growth. 

Successful healing trip to babusar top

Successful healing trip to babusar top

Successful healing trip to babusar top

  After a transformative journey with Art of Healing, we’ve discovered how to shape our lives and lifestyles with intention and peace. This healing trip was truly an incredible milestone in our life’s journey. We invite you to join us on the next Art of Healing trip and experience this profound renewal for yourself. 

Available workshops this November

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"Travel is the art of healing through movement—every journey a step closer to inner peace, every destination a discovery of the self."

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Join us on a life changing transformational journey

PROJECT A

 Project Title: Healing Journeys: Integrating Art of healing Sessions into Travel Experiences .

Integrating Art of healing Sessions into Travel Experiences

Healing Journeys to Islamabad

  

As part of our commitment to nurturing mental well-being and fostering personal growth, Art of Healing is thrilled to introduce our new Traveling Sessions. We’re taking therapy on the road with an inspiring trip to Islamabad. These sessions bring the healing power of art to you. With this unique offering, we blend creativity with flexibility, creating a personalized journey of healing and self-expression, wherever you are.

Register now for the trip and start your journey to inner peace!



 

 

  • Trip Duration: 15 days
  • Starting Points:
  • Islamabad (standard)
  • Karachi (special request, based on client needs)

 


 

   Travel Healing

  1. Emotional Reset: Travel provides a break from daily stressors, offering a fresh perspective and mental clarity. It allows individuals to disconnect, recharge, and return with renewed energy.
  2. Increased Resilience: Navigating new environments and cultures can boost problem-solving skills and adaptability, fostering a sense of resilience and confidence.
  3. Personal Growth: Exposure to different cultures, people, and experiences broadens perspectives, enhancing self-awareness and promoting empathy.
  4. Stress Relief: Immersion in nature or new surroundings helps reduce stress and anxiety, promoting relaxation and a sense of peace.
  5. Creative Inspiration: New experiences and environments stimulate creativity, providing fresh ideas and inspiration for personal or professional projects.
  6. Mind-Body Connection: Physical activities like hiking,  Mediation , or simply walking in new places enhance physical health, while the sense of adventure and exploration benefits mental well-being
  7. Rediscovery of Purpose: Stepping away from routine allows for introspection and self-reflection, helping travelers reconnect with their goals, values in life.      .                                      


  • Customization:
  • Flexible starting points based on client requirements
  • Personalized itinerary to enhance the travel experience


Cost includes : traveling from Karachi , transport cost by road, food and hotels for sessions. 50k

special discounts for group enrollments

BENEFITS FOR CLIENTS

BENEFITS

 


For Participants:

 

 

  • Therapy Sessions: Guided by professional art therapists, participants will engage in creative activities such as painting, journaling, and nature-inspired crafts. These sessions will focus on self-expression, emotional release, and inner healing.
  • Mindfulness and Meditation: Daily mindfulness exercises and meditation sessions will help participants center themselves, reduce stress, and gain clarity.
  • Nature Walks and Exploration: The pristine landscapes of Hunza will serve as the perfect backdrop for guided nature walks, allowing participants to connect with the environment and find inspiration in the beauty around them.
  • Group Discussions and Sharing Circles: Safe and supportive spaces will be created for participants to share their thoughts, experiences, and reflections, fostering a sense of community and mutual support.

TRIP TO Isloo

 

Trip Details

  • Destination: Islamabad 
  • Duration: 15
  • Dates: Nov
  • Participants: Open to individuals seeking mental wellness, personal growth, and creative inspiration.

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TARGET AUDIENCE

The Traveling Sessions are ideal for:


  • Individuals: Clients who prefer the comfort and privacy of their own space for art therapy.
  • Corporate Clients: Companies looking to integrate creative wellness programs into their employee benefits.
  • Community Organizations: Groups seeking to promote mental health and well-being through collaborative art experiences.


KEY COMPONENTS


  

Art Exercises for Healing Sessions

  1. Expressive Painting: Encourage participants to paint their emotions without focusing on form or structure. The goal is to release and express feelings through color, texture, and movement.
  2. Mandala Creation: Guide participants in drawing or coloring mandalas. This exercise promotes relaxation and introspection, helping individuals find balance and focus.
  3. Collage Therapy: Use magazines, fabrics, and other materials to create collages that represent participants’ inner thoughts or future aspirations. This helps with visualization and self-reflection.
  4. Gratitude Journals: Participants can create art journals where they express things they are grateful for, using sketches, doodles, or mixed media. This exercise fosters a positive mindset.
  5. Body Mapping: Have participants trace their bodies on large sheets of paper and then fill in the outline with colors, symbols, or words that represent their physical and emotional state. This can help in body awareness and emotional healing.

Holistic Methods to Complement Art Therapy

  1. Breathwork and Mindful Breathing: Start sessions with deep breathing exercises to center the mind and body. Techniques like box breathing or 4-7-8 breathing can calm the nervous system and prepare participants for creative work.
  2. Guided Meditation: Incorporate guided meditations focused on themes like self-love, healing, or inner peace before beginning the art exercise. This sets a positive intention for the session.
  3. Aromatherapy: Use essential oils such as lavender, eucalyptus, or frankincense during the session to create a calming environment. Scents can influence mood and enhance relaxation.
  4. Sound Therapy: Integrate gentle soundscapes or Tibetan singing bowls to promote tranquility and enhance focus. The vibrations can help release emotional blockages.
  5. Movement and Stretching: Incorporate gentle stretching or mindful movement (like yoga or Tai Chi) before or after the art activity. This helps to release physical tension and connect body and mind.
  6. Nature Connection: If possible, conduct sessions outdoors or incorporate natural elements like plants, stones, or water. Nature has a grounding effect that can amplify the healing process.

Combining these exercises and holistic approaches will help create a well-rounded healing art session that addresses both emotional and physical well-being.

CONCLUSION

 


 The Art of Healing Traveling Sessions represent a natural evolution of our commitment to providing accessible, impactful, and creative therapeutic experiences.  Travel healing is more than just an escape; it's a transformative experience that nurtures both the mind and body, leading to lasting emotional well-being. 

PROJECT B : Group Sessions on Controlling Stress and Relieving Anxiety and Depression

Artofhealing

Proposal: 3-Day Healing Trip to Ormara

Workshop on Controlling Stress and Relieving Anxiety and Depression

  Art of Healing invites you to embark on a serene 3-day trip to Ormara, starting from Karachi. This journey is designed to provide a rejuvenating experience through beach therapy and holistic sessions, allowing participants to unwind, heal, and reconnect with themselves in a tranquil coastal setting. 


Route 

1. karachi

2. Hingol National Park

3. Kundmalir 

4. Ormara 


 

What to Expect:

  • Guided Meditation Sessions: Begin each day with peaceful guided meditations, helping you center your thoughts and connect with your inner calm.
  • Beach Therapy: Feel the stress melt away as you engage in therapeutic activities by the beach. The soothing sound of the waves and the warmth of the sand will create the perfect environment for relaxation.
  • Holistic Healing Workshops: Participate in workshops that explore various holistic healing techniques, including aromatherapy, mindfulness practices, and energy balancing.
  • Art Therapy: Express yourself through creative activities designed to unlock emotions, reduce anxiety, and promote mental well-being. Whether through painting, drawing, or other artistic forms, you’ll discover the healing power of creativity.
  • Nature Walks & Reflection: Take in the beauty of nature with guided walks that encourage reflection and mindfulness. Connect with the earth, breathe in fresh air, and let nature heal you.
  • Group Discussions: Share your experiences and insights with others in a safe, supportive environment. These group discussions will help you process your journey and deepen your understanding of the healing process.

3 days trip to Ormara

 

Trip Overview

  • Duration: 3 Days
  • Starting Point: Karachi
  • Destination: Ormara
  • Cost : 20 thousand
  • date: 6th 7th and 8th

newsletter for updates

3 days trip Ormara

PRIMARY OBJECTIVE

 

The primary objectives of this workshop are to:

  1. Raise awareness about stress, anxiety, and depression in the workplace.
  2. Provide employees with practical tools and techniques to manage their mental health.
  3. Foster a supportive and open environment for discussing mental health issues.
  4. Demonstrate the therapeutic benefits of art as a tool for stress relief and emotional expression.

"Release the weight of anxiety; let your mind find peace in the present moment."

 

Workshop Details:

  • Title: Managing Stress and Relieving Anxiety and Depression Through Art Therapy
  • Duration:   (3 days)
  • Participants: Company employees (maximum of 20 participants per session)
  • Activities:
    • Introduction to stress, anxiety, and depression: causes, symptoms, and impacts on work life.
    • Overview of art therapy and its benefits.
    • Hands-on art therapy sessions, including activities such as emotions releasing exercises , paintings , expressionist drawing,  sound therapy and body movement.
    • Mindfulness and relaxation techniques.
    • Group discussions to share experiences and strategies.
    • Practical tips for integrating art therapy practices into daily routines.
    • traveling by sea , beach therapy included

 Day 1: Arrival and Introduction

  • Departure from Karachi to Ormara  by road.
  • Scenic drive along the Makran Coastal Highway, with stops at key viewpoints.
  • Arrival in Gwadar, check-in at the hotel, and welcome session.
  • Evening relaxation and an introduction to the beach therapy program.

Day 2: Beach Therapy and Holistic Sessions

  • Morning: Guided beach therapy session focused on mindfulness, meditation, and grounding exercises by the sea.
  • Afternoon: Holistic wellness session incorporating yoga, breathwork, and reflective journaling.
  • Evening: Free time for personal reflection, exploration of the beach, or optional group activities.

Day 3: Reflection and Return

  • Morning: Final beach therapy session, emphasizing self-expression through creative activities such as sand art and mindful walking.
  • Late Morning: Group sharing circle to discuss experiences and insights gained during the trip.
  • Afternoon: Departure from Gwadar and return journey to Karachi.

Key Features

  • Beach Therapy Sessions: Engage in guided activities designed to harness the calming energy of the sea, promote relaxation, and support mental well-being.
  • Holistic Sessions: Experience a blend of  meditation, and wellness practices aimed at nurturing the mind, body, and spirit.
  • Personal Growth: Opportunity to disconnect from daily stressors, reconnect with nature, and explore personal healing in a supportive environment.

Benefits

  • Rejuvenate your mind and body through therapeutic beachside activities.
  • Gain tools for ongoing mental well-being and personal growth.
  • Experience the natural beauty and tranquility of Ormara  pristine beaches.

PLAN C : BEACH THERAPY

Beach Holistic Therapy Sessions

 

 Beach holistic therapy sessions harness the calming energy of the ocean to promote healing and well-being. These sessions combine the therapeutic power of nature with mindful practices, such as guided meditation, breathwork, and gentle movement like yoga , all set against the soothing backdrop of the waves. Participants engage in creative exercises like sand art, mandala creation with natural materials, or reflective journaling, allowing the natural surroundings to inspire and heal. The combination of fresh air, rhythmic waves, and grounding exercises creates a restorative experience that nurtures both mind and body. 


1 Day Trip to  khari kundi

8000 

no water sports and extra curriculam activities included.


 

What to Expect:

  • Guided Meditation Sessions: Begin each day with peaceful guided meditations, helping you center your thoughts and connect with your inner calm.
  • Beach Therapy: Feel the stress melt away as you engage in therapeutic activities by the beach. The soothing sound of the waves and the warmth of the sand will create the perfect environment for relaxation.
  • Holistic Healing Workshops: Participate in workshops that explore various holistic healing techniques, including aromatherapy, mindfulness practices, and energy balancing.
  • Art Therapy: Express yourself through creative activities designed to unlock emotions, reduce anxiety, and promote mental well-being. Whether through painting, drawing, or other artistic forms, you’ll discover the healing power of creativity.
  • Nature Walks & Reflection: Take in the beauty of nature with guided walks that encourage reflection and mindfulness. Connect with the earth, breathe in fresh air, and let nature heal you.
  • Group Discussions: Share your experiences and insights with others in a safe, supportive environment. These group discussions will help you process your journey and deepen your understanding of the healing process.

 

Frequently Asked Questions

Please reach us at 03022332666 if you cannot find an answer to your question.

 

  1. Individuals Seeking Stress Relief: Perfect for anyone looking to escape the pressures of daily life and rejuvenate their mind and body through natural healing practices.
  2. Wellness Enthusiasts: Ideal for those interested in holistic health, mindfulness, and alternative healing methods like meditation, art therapy, and energy balancing.
  3. Groups of Friends or Family: Those who wish to bond over shared experiences while enjoying exclusive discounts on group enrollments.
  4. Corporate Teams: A great option for companies aiming to promote wellness among employees through team-building and stress-relief activities in a natural setting.
  5. Students and Young Professionals: For those in need of a mental reset, especially before or after exams or work projects, this trip offers a chance to restore balance and focus.
  6. People on a Healing Journey: Whether you’re dealing with emotional challenges, burnout, or just seeking inner peace, this trip provides the tools and environment for deep healing and renewal.
  7. Art and Nature Lovers: Those who find joy in creativity and the outdoors will appreciate the art therapy sessions and nature walks designed to nurture the soul.


 Interested participants can register individually or in groups, with special discounts available for group enrollments. This trip is designed to be accessible to anyone ready to embrace a holistic approach to well-being. 

 

Essential Items:

Comfortable Clothing:

  • Lightweight, breathable outfits for daytime.
  • Warm layers for cooler evenings.
  • Comfortable shoes for walking and nature hikes.
  • Acrylics color and canvas for beach therapy sessions (if applicable).

Personal Care Items:

  • Sunscreen and sunglasses.
  • Personal toiletries and a towel.
  • A reusable water bottle to stay hydrated.
  • Any necessary medications.

Holistic Healing Essentials:

  • A yoga mat or meditation cushion for comfort during sessions.
  • A journal or sketchbook for reflections, notes, or art therapy.
  • Crystals, essential oils, or other personal wellness items you use.
  • A small blanket or shawl for relaxation and meditation.

Tech and Gear:

  • A camera or smartphone for capturing memories.
  • Portable charger and necessary cables.
  • A backpack or daypack for carrying essentials during excursions.

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