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artofhealing.online
  • HOME
  • ART OF HEALING
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  • ABOUT US
  • WORKSHOPS
  • Our Services
  • POD CAST
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WhereArtMeetsHealing: A Collective Call to Care for the Mind

 

  


 Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful experience centered on mental health awareness.  This initiative aims to foster open dialogue, therapeutic expression, and collective care through art and conversation. Together, we’ll explore how creativity can be a powerful tool for healing in today’s fast-paced, emotionally demanding world.  Let’s create a space where art speaks, minds open, and healing begins.   Enroll yourself by emailing us at: qhaaahq@yahoo.com or connect with us :03022332666


last date for enrollment for the Exhibition 5th June 



 

THE STRESS RESET

 

Stress Management Course
Find Balance. Build Resilience. Thrive.

In today's fast-paced world, stress is inevitable—but suffering from it isn't. This course is designed to equip you with practical tools and proven techniques to understand, manage, and reduce stress in your daily life. Through guided mindfulness exercises, breathing techniques, time management strategies, and emotional regulation practices, you’ll learn to take control of your well-being. Whether you're a student, a professional, or someone simply seeking inner peace, this course offers a safe space to reconnect with calm, restore your energy, and build lasting resilience.

What You'll Learn:

  • Understanding the science of stress and how it affects your body and mind
     
  • Identifying your personal stress triggers
     
  • Practical coping techniques: mindfulness, breathwork, and journaling
     
  • Reframing negative thoughts and developing emotional awareness
     
  • Creating a sustainable self-care routine
     

Format: Interactive workshops, reflective exercises, group discussions, and relaxation practices

Title: Broken Sleep? Find Your Rhythm Again

 

Workshop Plan


Title: Broken Sleep? Find Your Rhythm Again with Art and Meditation

 Presented by: Art of Healing Online

Workshop Overview:

This workshop is designed for individuals struggling with disrupted sleep patterns, insomnia, or restless nights. Combining the calming practices of guided meditation, therapeutic art, and somatic relaxation, participants will learn how to reset their mind-body connection, reduce anxiety, and restore healthy sleep rhythms naturally.

Objectives:


  • Understand the connection between emotional health and sleep patterns.
    Learn practical meditation techniques to calm the nervous system before sleep.


  •  Use art as a tool to express hidden emotional blocks that disrupt rest.
    Introduce somatic exercises to prepare the body for deep relaxation and sleep.
  •  Build a personalized evening ritual for better, more restorative sleep.
    Target Audience


  • Individuals facing broken or disturbed sleep patterns
    People suffering from anxiety-related sleep issues
    Anyone interested in holistic sleep recovery practices
     

Duration:

3 Hours (Physical and Online)

Workshop Structure:

1. Intduction and Setting Intentions 

  • Welcome participants.
  • Brief overview of the link between emotional states, body tension, and sleep disruption.
     
  • Setting personal intentions for the workshop.
     

2. Understanding Sleep and Emotional Health 

  • Quick explanation of how stress, anxiety, and emotional buildup affect sleep.
     
  • How creative expression and mindfulness can rebalance the mind and body for rest.
     

3. Guided Meditation for Sleep Preparation 

  • Gentle body twisting and somatic moves
     
  • Breathwork to regulate the nervous system.
     
  • Visualizations for relaxation and letting go of mental noise.
     

4. Therapeutic Art Session: Express Your Sleep Story


Guided prompt: “What keeps me awake?” vs. “What brings me peace?”
 

  • Participants create a visual expression using paints, crayons, or markers — focusing on emotions rather than aesthetics.
     
  • This helps to release subconscious emotions impacting sleep.
     

5. Somatic Exercises for Sleep Reset 

  • Gentle body movements (shoulder rolls, stretching, tapping) to release physical tension.
     
  • Simple nighttime somatic routine participants can practice before sleep daily.
     

6. Creating a Personal Sleep Ritual 

  • Participants craft a mini sleep ritual including art, breathing exercises, and mindful practices to integrate into their nightly routine.
     

7. Sharing and Closing Reflection 

  • Open sharing (optional) about participants’ art and meditation experience.
     
  • Reflect on how they feel compared to the beginning of the workshop.
     
  • Affirmations and a group visualization for restful sleep.
     

Materials Needed:

  • Paper , or canvas
     
  • Acrylics  paints
     
  • Yoga mat or cushion (for somatic practices)
     

Bonus Follow-Up:


 

  • Nighttime guided meditation audio
     
  • Creative prompts for emotional release
     
  • Gentle movement guide for better sleep
     

Benefits for Participants:

  • Emotional and physical relaxation
     
  • A clearer understanding of their personal sleep challenges
     
  • Practical tools for resetting their sleep rhythm naturally
     
  • Long-term healing practices for better emotional and mental health

 

Register now 

  • Duration: 3 hours , 4 days a month
  • Starting Point: may 2025
  • Destination:  Defence karachi
  • Cost : 20k
  •  timing form 6:30 to onwards 
  • Special discounts for Group discussion 

newsletter for updates

Revamp, Recharge, Reignite! Elevate Your Body, Mind & Soul..

Week 1: Detox & Reset

 Goal: Cleanse the body and mind, remove toxins, and reset habits 


  Detox & Reset

This week we will teach you is all about cleansing your body and mind, letting go of toxins, and creating space for healing. By nourishing yourself with  foods, hydration, and mindful practices, you'll flush out accumulated stress and impurities . Emotionally, it's a time to release negative energy through journaling, meditation, and gratitude, helping you reset both physically and mentally. This phase isn’t just about what you remove but also about what you invite in—clarity, lightness, and inner peace.

Week 2: Rebuild & Nourish

 

 This week we will teach you to replenish and strengthen your body with deep nourishment. This week focuses on introducing nutrient-dense foods, healing the gut, and building sustainable habits. Adding superfoods, probiotics, and anti-inflammatory meals will help restore balance, boost immunity, and improve digestion.

Movement becomes more intentional as you engage in strength training,  and mindful exercises to rebuild stamina and flexibility. Emotionally, this is the time to affirm positive beliefs, practice self-care, and embrace emotional healing through self-reflection and energy-clearing practices. By the end of this week, you’ll feel more grounded, energized, and connected to your body’s needs.

 

Week 3: Deep Healing & Transformation

 

With a strong foundation in place, this week focuses on deep healing and lasting transformation. Now that your body is nourished and energized, it’s time to rewire your mind, release emotional blockages, and strengthen your connection to yourself. Practices like breathwork, meditation, and visualization will help shift limiting beliefs and create a positive mindset.

Physically, you’ll explore advanced movement techniques, energy-balancing practices  deep relaxation methods to align your body and mind. Emotionally, this is a period of shadow work, creative expression, and self-exploration, allowing you to confront and heal past wounds. This week is all about embracing change, stepping into your power, and feeling more aligned than ever before.

Week 4: Integration & Long-Term Transformation!

Goal: Sustain new habits and build a lifelong healing lifestyle

 

Week 4: Integration & Long-Term Transformation

This final week is about sustaining the positive changes you’ve made and weaving them into your daily life for lasting transformation. By now, your body feels stronger, your mind clearer, and your emotions more balanced. The focus shifts to maintaining consistency, refining your habits, and creating a long-term wellness routine that aligns with your lifestyle. Through mindful eating, regular movement, and self-care rituals, you’ll reinforce everything you’ve learned. Emotional well-being remains a priority, with daily check-ins, gratitude, and intentional living. This is where true transformation happens—not as a temporary reset, but as a lifelong commitment to healing, growth, and inner peace.


 Bonus Practices for Holistic Healing !


 

  • Sound Therapy
  • Aromatherapy
  • Social Detox
  • Service & Giving Back

50000  30days , Register and start journey and transform your life 03022332666

BEACH THERAPY

 "Beach Therapy Workshop"
Join us for a transformative experience where the soothing sounds of the ocean meet therapeutic techniques. This workshop combines mindful meditation, deep breathing, and art therapy to promote mental healing and emotional balance. Set in the peaceful environment of the beach, you'll reconnect with nature and your inner peace while letting go of stress and tension. Ideal for anyone seeking relaxation, emotional clarity, and personal growth. Let the waves guide you to a place of calm and restoration. 


15k per person . 

Include food , travelling. Art therapy and Meditation 


REGISTER NOW .

03022332666

WORKSHOP AT GREENWICH GLOBAL COLLEGE

Subcribe our Youtube Chanel for Appreciation

https://www.youtube.com/@artofhealing.online/videos

Greenwich University Successful therapeutic Art workshop

Video

Greenwich University therapeutic workshop

THERAPEUTIC SESSION AT SHUFFA UNIVERSITY

Join Us for Another Unforgettable Journey

Session beside river

Successful healing trip to babusar top

Successful healing trip to babusar top

 After the success of our first adventure, we're excited to announce our next trip! Dive into nature, rejuvenate your mind, and experience the transformative power of healing therapy. Secure your spot and be part of a journey that promises relaxation, exploration, and personal growth. 

Successful healing trip to babusar top

Successful healing trip to babusar top

Successful healing trip to babusar top

  After a transformative journey with Art of Healing, we’ve discovered how to shape our lives and lifestyles with intention and peace. This healing trip was truly an incredible milestone in our life’s journey. We invite you to join us on the next Art of Healing trip and experience this profound renewal for yourself. 

Available workshops this November

1/6

"Travel is the art of healing through movement—every journey a step closer to inner peace, every destination a discovery of the self."


www.artofhealing.online

Integrating Art of healing Sessions into Travel Experiences

Healing Journeys to Islamabad

  

As part of our commitment to nurturing mental well-being and fostering personal growth, Art of Healing is thrilled to introduce our new Traveling Sessions. We’re taking therapy on the road with an inspiring trip to Islamabad. These sessions bring the healing power of art to you. With this unique offering, we blend creativity with flexibility, creating a personalized journey of healing and self-expression, wherever you are.

Register now for the trip and start your journey to inner peace!



 

 

  • Trip Duration: 15 days
  • Starting Points:
  • Islamabad (standard)
  • Karachi (special request, based on client needs)

 


 

   Travel Healing

  1. Emotional Reset: Travel provides a break from daily stressors, offering a fresh perspective and mental clarity. It allows individuals to disconnect, recharge, and return with renewed energy.
  2. Increased Resilience: Navigating new environments and cultures can boost problem-solving skills and adaptability, fostering a sense of resilience and confidence.
  3. Personal Growth: Exposure to different cultures, people, and experiences broadens perspectives, enhancing self-awareness and promoting empathy.
  4. Stress Relief: Immersion in nature or new surroundings helps reduce stress and anxiety, promoting relaxation and a sense of peace.
  5. Creative Inspiration: New experiences and environments stimulate creativity, providing fresh ideas and inspiration for personal or professional projects.
  6. Mind-Body Connection: Physical activities like hiking,  Mediation , or simply walking in new places enhance physical health, while the sense of adventure and exploration benefits mental well-being
  7. Rediscovery of Purpose: Stepping away from routine allows for introspection and self-reflection, helping travelers reconnect with their goals, values in life.      .                                      


  • Customization:
  • Flexible starting points based on client requirements
  • Personalized itinerary to enhance the travel experience


Cost includes : traveling from Karachi , transport cost by road, food and hotels for sessions. 50k

special discounts for group enrollments

BENEFITS FOR CLIENTS

BENEFITS

 


For Participants:

 

 

  • Therapy Sessions: Guided by professional art therapists, participants will engage in creative activities such as painting, journaling, and nature-inspired crafts. These sessions will focus on self-expression, emotional release, and inner healing.
  • Mindfulness and Meditation: Daily mindfulness exercises and meditation sessions will help participants center themselves, reduce stress, and gain clarity.
  • Nature Walks and Exploration: The pristine landscapes of Hunza will serve as the perfect backdrop for guided nature walks, allowing participants to connect with the environment and find inspiration in the beauty around them.
  • Group Discussions and Sharing Circles: Safe and supportive spaces will be created for participants to share their thoughts, experiences, and reflections, fostering a sense of community and mutual support.

TRIP TO Isloo

 

Trip Details

  • Destination: Islamabad 
  • Duration: 15
  • Dates: Nov
  • Participants: Open to individuals seeking mental wellness, personal growth, and creative inspiration.

Subscribe

TARGET AUDIENCE

The Traveling Sessions are ideal for:


  • Individuals: Clients who prefer the comfort and privacy of their own space for art therapy.
  • Corporate Clients: Companies looking to integrate creative wellness programs into their employee benefits.
  • Community Organizations: Groups seeking to promote mental health and well-being through collaborative art experiences.


KEY COMPONENTS


 

Art Exercises for Healing Sessions

  1. Expressive Painting: Encourage participants to paint their emotions without focusing on form or structure. The goal is to release and express feelings through color, texture, and movement.
  2. Mandala Creation: Guide participants in drawing or coloring mandalas. This exercise promotes relaxation and introspection, helping individuals find balance and focus.
  3. Collage Therapy: Use magazines, fabrics, and other materials to create collages that represent participants’ inner thoughts or future aspirations. This helps with visualization and self-reflection.
  4. Gratitude Journals: Participants can create art journals where they express things they are grateful for, using sketches, doodles, or mixed media. This exercise fosters a positive mindset.
  5. Body Mapping: Have participants trace their bodies on large sheets of paper and then fill in the outline with colors, symbols, or words that represent their physical and emotional state. This can help in body awareness and emotional healing.

Holistic Methods to Complement Art Therapy

  1. Breathwork and Mindful Breathing: Start sessions with deep breathing exercises to center the mind and body. Techniques like box breathing or 4-7-8 breathing can calm the nervous system and prepare participants for creative work.
  2. Guided Meditation: Incorporate guided meditations focused on themes like self-love, healing, or inner peace before beginning the art exercise. This sets a positive intention for the session.
  3. Aromatherapy: Use essential oils such as lavender, eucalyptus, or frankincense during the session to create a calming environment. Scents can influence mood and enhance relaxation.
  4. Sound Therapy: Integrate gentle soundscapes or Tibetan singing bowls to promote tranquility and enhance focus. The vibrations can help release emotional blockages.
  5. Movement and Stretching: Incorporate gentle stretching or mindful movement (like yoga or Tai Chi) before or after the art activity. This helps to release physical tension and connect body and mind.
  6. Nature Connection: If possible, conduct sessions outdoors or incorporate natural elements like plants, stones, or water. Nature has a grounding effect that can amplify the healing process.

Combining these exercises and holistic approaches will help create a well-rounded healing art session that addresses both emotional and physical well-being.

CONCLUSION

 


 The Art of Healing Traveling Sessions represent a natural evolution of our commitment to providing accessible, impactful, and creative therapeutic experiences.  Travel healing is more than just an escape; it's a transformative experience that nurtures both the mind and body, leading to lasting emotional well-being. 

PROJECT B : Group Sessions on Controlling Stress and Relieving Anxiety and Depression


Artofhealing

3 days trip Ormara

PRIMARY OBJECTIVE

 

The primary objectives of this workshop are to:

  1. Raise awareness about stress, anxiety, and depression in the workplace.
  2. Provide employees with practical tools and techniques to manage their mental health.
  3. Foster a supportive and open environment for discussing mental health issues.
  4. Demonstrate the therapeutic benefits of art as a tool for stress relief and emotional expression.

"Release the weight of anxiety; let your mind find peace in the present moment."

 

Workshop Details:

  • Title: Managing Stress and Relieving Anxiety and Depression Through Art Therapy
  • Duration:   (3 days)
  • Participants: Company employees (maximum of 20 participants per session)
  • Activities:
    • Introduction to stress, anxiety, and depression: causes, symptoms, and impacts on work life.
    • Overview of art therapy and its benefits.
    • Hands-on art therapy sessions, including activities such as emotions releasing exercises , paintings , expressionist drawing,  sound therapy and body movement.
    • Mindfulness and relaxation techniques.
    • Group discussions to share experiences and strategies.
    • Practical tips for integrating art therapy practices into daily routines.
    • traveling by sea , beach therapy included

 Day 1: Arrival and Introduction

  • Departure from Karachi to Ormara  by road.
  • Scenic drive along the Makran Coastal Highway, with stops at key viewpoints.
  • Arrival in Gwadar, check-in at the hotel, and welcome session.
  • Evening relaxation and an introduction to the beach therapy program.

Day 2: Beach Therapy and Holistic Sessions

  • Morning: Guided beach therapy session focused on mindfulness, meditation, and grounding exercises by the sea.
  • Afternoon: Holistic wellness session incorporating yoga, breathwork, and reflective journaling.
  • Evening: Free time for personal reflection, exploration of the beach, or optional group activities.

Day 3: Reflection and Return

  • Morning: Final beach therapy session, emphasizing self-expression through creative activities such as sand art and mindful walking.
  • Late Morning: Group sharing circle to discuss experiences and insights gained during the trip.
  • Afternoon: Departure from Gwadar and return journey to Karachi.

Key Features

  • Beach Therapy Sessions: Engage in guided activities designed to harness the calming energy of the sea, promote relaxation, and support mental well-being.
  • Holistic Sessions: Experience a blend of  meditation, and wellness practices aimed at nurturing the mind, body, and spirit.
  • Personal Growth: Opportunity to disconnect from daily stressors, reconnect with nature, and explore personal healing in a supportive environment.

Benefits

  • Rejuvenate your mind and body through therapeutic beachside activities.
  • Gain tools for ongoing mental well-being and personal growth.
  • Experience the natural beauty and tranquility of Ormara  pristine beaches.

Frequently Asked Questions

Please reach us at 03022332666 if you cannot find an answer to your question.

 

  1. Individuals Seeking Stress Relief: Perfect for anyone looking to escape the pressures of daily life and rejuvenate their mind and body through natural healing practices.
  2. Wellness Enthusiasts: Ideal for those interested in holistic health, mindfulness, and alternative healing methods like meditation, art therapy, and energy balancing.
  3. Groups of Friends or Family: Those who wish to bond over shared experiences while enjoying exclusive discounts on group enrollments.
  4. Corporate Teams: A great option for companies aiming to promote wellness among employees through team-building and stress-relief activities in a natural setting.
  5. Students and Young Professionals: For those in need of a mental reset, especially before or after exams or work projects, this trip offers a chance to restore balance and focus.
  6. People on a Healing Journey: Whether you’re dealing with emotional challenges, burnout, or just seeking inner peace, this trip provides the tools and environment for deep healing and renewal.
  7. Art and Nature Lovers: Those who find joy in creativity and the outdoors will appreciate the art therapy sessions and nature walks designed to nurture the soul.



 Interested participants can register individually or in groups, with special discounts available for group enrollments. This trip is designed to be accessible to anyone ready to embrace a holistic approach to well-being. 


 

Essential Items:

Comfortable Clothing:

  • Lightweight, breathable outfits for daytime.
  • Warm layers for cooler evenings.
  • Comfortable shoes for walking and nature hikes.
  • Acrylics color and canvas for beach therapy sessions (if applicable).

Personal Care Items:

  • Sunscreen and sunglasses.
  • Personal toiletries and a towel.
  • A reusable water bottle to stay hydrated.
  • Any necessary medications.

Holistic Healing Essentials:

  • A yoga mat or meditation cushion for comfort during sessions.
  • A journal or sketchbook for reflections, notes, or art therapy.
  • Crystals, essential oils, or other personal wellness items you use.
  • A small blanket or shawl for relaxation and meditation.

Tech and Gear:

  • A camera or smartphone for capturing memories.
  • Portable charger and necessary cables.
  • A backpack or daypack for carrying essentials during excursions.


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"Art of Healing is initiating an open call

  

 "Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful connection." 


https://artofhealing.online/workshops