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Learn, Practice and Grow

A Journey Toward Self-Awareness and Growth This beginner-level training is designed for students at the O/A Level or Intermediate level who are deeply interested in mental health, emotional wellbeing, and helping others. While this course does not qualify trainees as professional counselors, it serves as a powerful first step toward understanding the skills and mindset required for online counseling. More than just theory, this program is an experiential journey that invites participants to explore their own inner awareness, build emotional stability, and foster positive change—both in themselves and in those they support. Delivered entirely online, the course includes: Small group sessions for interactive learning Role-plays and practice to develop key helping skills Exposure to therapeutic art as a form of self-expression and healing Guided activities to nurture empathy, active listening, and personal insight Whether you dream of a career in mental health or simply want to g

 

Foundational Topics

  1. Introduction to Counseling
     
    • What is counseling?
       
    • Role of a counselor
       
    • Difference between guidance, counseling, and psychotherapy
       

  1. Types of Counseling
     
    • Individual vs. group counseling
       
    • School, career, family, and trauma counseling
       

  1. Qualities of an Effective Counselor
     
    • Empathy, patience, listening skills, and confidentiality
       

  1. Ethics in Counseling
     
    • Professional boundaries
       
    • Consent and privacy
       
    • Do’s and don’ts for beginner counselors
       

 Understanding Human Behavior

  1. Basic Human Psychology
     
    • Emotions, thoughts, and behavior
       
    • Introduction to psychological theories (e.g., Maslow’s Hierarchy)
       

  1. Mental Health Awareness
     
    • Common mental health challenges (anxiety, depression, stress)
       
    • Importance of early intervention
       

  1. Stages of Human Development
     
    • How people grow emotionally, socially, and mentally
       

 Skills Training

  1. Basic Listening and Communication Skills
     
    • Active listening, asking open-ended questions
       
    • Reflecting and paraphrasing
       

  1. Building Trust and Rapport
     
    • Creating a safe space for clients
       
    • Non-verbal communication
       

  1. Problem-Solving and Goal Setting
     

  • Helping clients explore solutions
     
  • Setting realistic goals with clients
     

 Creative and Holistic Techniques

  1. Art and Expressive Therapies in Counseling
     

  • How art, journaling, or music can support mental healing
     

  1. Mindfulness and Stress Management Tools
     

  • Introduction to breathing exercises and relaxation techniques
     

 Practical Applications

  1. Case Studies and Role Plays
     

  • Practicing scenarios
     
  • Understanding real-life counseling situations
     

  1. Working with Students and Young People
     

  • How to approach and support peers and youth
     

  1. Self-Care for Counselors
     

  • Importance of taking care of your own mental health


 Short Course in Counseling 

Age Specification: 18 years and above 

Duration of the course: 12 weeks (3 months)

 Classes: Twice a week Duration of each class:  2 hours Fee: Rs. 14,000/= per month Online and physical 

Healing Voyage Sukoon: An Emotional Journey to Inner Calm

Session beside river

Successful healing trip to babusar top

Successful healing trip to babusar top

 After the success of our first adventure, we're excited to announce our next trip! Dive into nature, rejuvenate your mind, and experience the transformative power of healing therapy. Secure your spot and be part of a journey that promises relaxation, exploration, and personal growth. 

Successful healing trip to babusar top

Successful healing trip to babusar top

Successful healing trip to babusar top

  After a transformative journey with Art of Healing, we’ve discovered how to shape our lives and lifestyles with intention and peace. This healing trip was truly an incredible milestone in our life’s journey. We invite you to join us on the next Art of Healing trip and experience this profound renewal for yourself. 

HEALING VOYAGE 2

Healing VoyageSukoon: An Emotional Journey to Inner Calm

 

Healing Voyage 2

This September

From Islamabad to Hunza & Skardu
Hosted by: Art of Healing
Duration: 15 Days

Purpose of the Retreat

This 15-day transformative journey is designed for individuals seeking emotional renewal, spiritual grounding, and creative awakening. Surrounded by the sacred silence of the mountains, flowing rivers, and sky-touching peaks, participants will immerse themselves in guided practices rooted in mindfulness, expressive art, and holistic healing. This retreat offers a pause from the chaos — a conscious space to reflect, reconnect, and rediscover inner harmony.

Retreat Themes & Flow

 Arrival & Grounding

The retreat begins with intentional grounding in a peaceful environment, helping participants slow down, connect with the present, and prepare for deeper inner work. Gentle breathwork, grounding meditation, and talk therapy set the tone for a safe and nurturing space.

 Journey Through Natural Wonders

The scenic road from Islamabad to the northern valleys becomes part of the healing process. Silent drives through mountains, riversides, and high-altitude passes cultivate awe, inner stillness, and sensory awareness. Participants are encouraged to observe the outer journey as a metaphor for their internal transformation.

 Mindfulness, Meditation & Breath

Daily practices such as yoga, guided meditations, and silent reflections help cultivate self-awareness and emotional clarity. Sessions include breathwork for emotional regulation and water meditations that support the release of suppressed feelings and promote surrender.

 Creative & Expressive Therapy

Art therapy workshops are weaved throughout the journey. Participants will engage in intuitive painting, journaling, and clay work to explore their inner landscapes. A themed session titled “The Mountain Within” helps individuals externalize their challenges and resilience creatively.

 

 Sound Healing & Energy Alignment

Dedicated sessions in chakra balancing, flute meditation, and sound bowl therapy help clear energetic blockages and promote emotional release. These practices are accompanied by nature-based rituals like sunset meditations and star-gazing silence.


 Community & Connection

Evening bonfires, music healing circles, and shared meals build authentic bonds among participants. Group sharing circles encourage expression without judgment, cultivating empathy, vulnerability, and unity.


 Integration & Self-Reflection

As the journey nears completion, participants are guided to integrate their experiences through journaling, letter-writing to the self, gratitude practices, and one-on-one therapeutic check-ins. The closing circle honors each soul's transformation.

s.

Ideal For:

  • Individuals on a self-healing path
     
  • Creatives, artists, therapists, and spiritual seekers
     
  • Anyone navigating emotional fatigue, burnout, or life transitions

  

 What’s Included:

  • Private group travel from Islamabad to Hunza and back
     
  • Lodging at serene, hand-picked guesthouses and lodges
     
  • All meals (organic, vegetarian/local fusion)
     
  • Daily guided meditations, yoga, and healing circles
     
  • Creative workshops and art therapy materials
     

 Open to:

  • Individuals on a healing journey
     
  • Artists, therapists, creatives seeking restoration
     
  • Anyone experiencing burnout, emotional overwhelm, or looking for deeper peace



 For Details costing and registrations Dial :03022332666



WhereArtMeetsHealing: A Collective Call to Care for the Mind

 


Art of Healing: Open Call for Collaborators in Mental Health Awareness

An Invitation to Create, Connect, and Heal

Art of Healing is proud to initiate an Open Call to students , artists, psychologists, and therapists who are passionate about mental health and emotional well-being. This initiative is designed to unite professionals from the creative and healing communities in a collaborative journey that uses art, expression, and dialogue as tools for transformation and collective healing.

In a world overwhelmed by stress, burnout, and emotional fragmentation, we believe in building safe, creative spaces where expression leads to connection and connection leads to healing.

✦ Who Can Participate:

  • Artists (Visual Artists, Illustrators, Photographers, Writers, Performers)
     
  • Psychologists, Counselors & Mental Health Professionals
     
  • Art Therapists & Healing Practitioners
     
  • Creative Educators and Advocates for Mental Health
     

Whether you're an established practitioner or an emerging voice, if you believe in the power of creativity for healing, this call is for you.

✦ Objectives of the Initiative:

  1. Raise awareness about mental health through creative and therapeutic expression.
     
  2. Encourage collaboration between artists and mental health professionals.
     
  3. Develop a community of support where creative expression becomes a source of healing.
     
  4. Create experiences (exhibitions, workshops, performances, podcasts) that foster emotional intelligence and resilience.
     
  5. Introduce therapy-informed art sessions accessible to diverse audiences.
     

✦ Agenda / Phases of the Initiative:

Phase 1: Community Building & Enrollment 

  • Open call launched to gather interested individuals.
     
  • Initial meet & greet session online or in person.
     
  • Participants share their background, work, and passion for mental wellness.
     

Phase 2: Ideation & Collaboration 

  • Curated brainstorming sessions to develop collaborative project ideas.
     
  • Workshops exploring how art and therapy intersect.
     
  • Guidance from facilitators on co-creating meaningful mental health-centered art.
     

Phase 3: Development of Creative Projects 

  • Collaborative groups begin developing their projects.
     
  • Mentorship opportunities with psychologists and creative directors.
     
  • Participants can propose installations, therapy-based activities, sound meditations, digital campaigns, or interactive performances.
     

Phase 4: Showcase & Outreach 

  • Final projects showcased in a public or virtual exhibition.
     
  • Open dialogue sessions, healing circles, panel discussions, and interactive art installations.
     
  • Content created will be featured on artofhealing.online, social platforms, and potentially published in therapeutic journals or art magazines.
     

✦ Why Join?

  • Be part of a transformative movement merging art and mental health.
     
  • Co-create impactful projects that can change lives.
     
  • Gain visibility through Art of Healing’s platform and exhibitions.
     
  • Connect with like-minded individuals who care deeply about the emotional well-being of others.
     
  • Experience the healing power of shared creativity.
     

✦ How to Enroll:

📧 Email: qhaaahq@yahoo.com
📞 Connect: 0302 2332666

Send us a short introduction about yourself, your area of expertise, and why you’d like to be part of this initiative.

✦ Let’s Create a Space Where:

Art Speaks • Minds Open • Healing Begins

Together, we’ll shape a new narrative—one where healing is creative, connection is therapy, and every voice matters. 



 

THE STRESS RESET

 

Stress Management Course
Find Balance. Build Resilience. Thrive.

In today's fast-paced world, stress is inevitable—but suffering from it isn't. This course is designed to equip you with practical tools and proven techniques to understand, manage, and reduce stress in your daily life. Through guided mindfulness exercises, breathing techniques, time management strategies, and emotional regulation practices, you’ll learn to take control of your well-being. Whether you're a student, a professional, or someone simply seeking inner peace, this course offers a safe space to reconnect with calm, restore your energy, and build lasting resilience.

What You'll Learn:

  • Understanding the science of stress and how it affects your body and mind
     
  • Identifying your personal stress triggers
     
  • Practical coping techniques: mindfulness, breathwork, and journaling
     
  • Reframing negative thoughts and developing emotional awareness
     
  • Creating a sustainable self-care routine
     

Format: Interactive workshops, reflective exercises, group discussions, and relaxation practices

WORKSHOP AT GREENWICH GLOBAL COLLEGE

Subcribe our Youtube Chanel for Appreciation

https://www.youtube.com/@artofhealing.online/videos

Greenwich University Successful therapeutic Art workshop

Video

Greenwich University therapeutic workshop

THERAPEUTIC SESSION AT SHUFFA UNIVERSITY

"Travel is the art of healing through movement—every journey a step closer to inner peace, every destination a discovery of the self."


www.artofhealing.online

CONCLUSION

 


 The Art of Healing Traveling Sessions represent a natural evolution of our commitment to providing accessible, impactful, and creative therapeutic experiences.  Travel healing is more than just an escape; it's a transformative experience that nurtures both the mind and body, leading to lasting emotional well-being. 

Group Sessions on Controlling Stress and Relieving Anxiety and Depression


Artofhealing

Frequently Asked Questions

Please reach us at 03022332666 if you cannot find an answer to your question.

 

  1. Individuals Seeking Stress Relief: Perfect for anyone looking to escape the pressures of daily life and rejuvenate their mind and body through natural healing practices.
  2. Wellness Enthusiasts: Ideal for those interested in holistic health, mindfulness, and alternative healing methods like meditation, art therapy, and energy balancing.
  3. Groups of Friends or Family: Those who wish to bond over shared experiences while enjoying exclusive discounts on group enrollments.
  4. Corporate Teams: A great option for companies aiming to promote wellness among employees through team-building and stress-relief activities in a natural setting.
  5. Students and Young Professionals: For those in need of a mental reset, especially before or after exams or work projects, this trip offers a chance to restore balance and focus.
  6. People on a Healing Journey: Whether you’re dealing with emotional challenges, burnout, or just seeking inner peace, this trip provides the tools and environment for deep healing and renewal.
  7. Art and Nature Lovers: Those who find joy in creativity and the outdoors will appreciate the art therapy sessions and nature walks designed to nurture the soul.



 Interested participants can register individually or in groups, with special discounts available for group enrollments. This trip is designed to be accessible to anyone ready to embrace a holistic approach to well-being. 


 

Essential Items:

Comfortable Clothing:

  • Lightweight, breathable outfits for daytime.
  • Warm layers for cooler evenings.
  • Comfortable shoes for walking and nature hikes.
  • Acrylics color and canvas for beach therapy sessions (if applicable).

Personal Care Items:

  • Sunscreen and sunglasses.
  • Personal toiletries and a towel.
  • A reusable water bottle to stay hydrated.
  • Any necessary medications.

Holistic Healing Essentials:

  • A yoga mat or meditation cushion for comfort during sessions.
  • A journal or sketchbook for reflections, notes, or art therapy.
  • Crystals, essential oils, or other personal wellness items you use.
  • A small blanket or shawl for relaxation and meditation.

Tech and Gear:

  • A camera or smartphone for capturing memories.
  • Portable charger and necessary cables.
  • A backpack or daypack for carrying essentials during excursions.


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"Art of Healing is initiating an open call

  

 "Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful connection." 


https://artofhealing.online/workshops