Proposal for Collaboration Wellness & Creative Healing
In a world constantly demanding our attention, the need for emotional grounding, mental well-being, and creative release has become more essential than ever. Art of Healing is a therapeutic platform that brings together expressive art, sound therapy, mindfulness, and counseling to support individuals in reconnecting with themselves.
We would like to propose a long-term partnership with your organization to curate monthly or quarterly wellness workshops that not only nurture the emotional health of your team/community but also inspire creative expression and awareness specially for students.
2. Purpose of Collaboration
This collaboration aims to:
- Cultivate mental health awareness in professional and academic environments.
- Encourage creative expression as a means of personal growth.
- Provide consistent, therapeutic spaces that promote emotional regulation, stress release, and self-discovery.
- Position your organization as a pioneer in employee/student well-being and innovative healing practices.
3. Workshop Modules Overview
We propose a tiered series of workshops, blending art therapy, mindfulness, and sound healing practices. These may be customized according to participant age group, profession, or mental health goals.
Core Workshop Themes:
- The Art of Letting Go – Abstract painting & breathwork for emotional detox.
- Sound & Stillness – Gong baths, Tibetan bowls, and guided visual meditations.
- Colors of the Mind – Color psychology-based art activities with reflection journals.
- The Inner Child Session – Creative play therapy & storytelling for healing childhood patterns.
- Tawakkul & Trust – Faith-based therapeutic session integrating mindfulness and surrender practices.
4. Proposed Workshop Frequency
- Pilot Workshop: One-time session to introduce the program and receive feedback.
- Short-Term Plan: Monthly sessions (once every 4 weeks).
- Long-Term Vision: A year-round well-being initiative with thematic quarterly retreats, creative therapy circles, and seasonal mental health events.
5. Benefits to Your Organization
- Enhances participant focus, creativity, and emotional intelligence.
- Reduces burnout, absenteeism, and stress-related blocks.
- Strengthens your position as a progressive organization prioritizing holistic care.
- Builds a positive and nurturing work/learning environment.
6. Next Steps
We invite you to join us in discussing this initiative further. Let’s co-design a roadmap for implementing these sessions in alignment with your calendar and community needs. A short introductory meeting can be scheduled at your convenience to walk through the plan in detail.
Contact:
Qazi Hassan
Creative Director | Art of Healing
03022332666
Mental Health Crisis"
"Understanding the Mental Health Crisis Among students
Understanding the Mental Health Crisis Among Gen Z
As we step into a new era of digital saturation, socio-political unrest, and identity shifts, Generation Z (born between 1997–2012) is emerging as one of the most emotionally burdened generations in recent history. According to numerous global studies, anxiety, depression, loneliness, and burnout are alarmingly high in this age group — especially in urban and academic settings.
Key Contributing Factors:
- Digital Overload & Social Media Pressure
Constant exposure to curated lives, beauty standards, and comparison culture has created an overwhelming pressure to “keep up.” Likes, followers, and viral trends have become measurements of self-worth.
- Academic & Career Anxiety
From competitive exams to uncertain job markets, Gen Z faces high performance expectations with fewer emotional safety nets. The fear of failure and not “being enough” leads to chronic stress.
- Lack of Safe Emotional Outlets
Expressing emotions is still stigmatized in many cultures. Without healthy release tools, emotions stay bottled up, manifesting as anxiety, anger, or detachment.
- Global Uncertainty & Climate Anxiety
Living through pandemics, climate crises, and economic instability, this generation is growing up with existential concerns that deeply affect their mental peace.
- Identity & Belonging Struggles
With evolving ideas around gender, faith, purpose, and self-expression, many Gen Z individuals are in constant search of who they really are — often without guidance.
Why Art of Healing?
Our workshops are rooted in providing gentle, non-verbal pathways for release and self-reflection. Through sound, color, movement, and guided expression, we give Gen Z a toolkit to navigate emotional complexity — not by suppressing it, but by understanding and transforming it.
By partnering with Art of Healing, you offer this generation not just a break — but a breakthrough.
Message from CEO
Embracing the Dawn of Success
Embracing the Dawn of Success: A Message from Khawar,
CEO of Art of Healing Online
Dear Friends,
In moments of feeling down and broken, remember that this is not the end but rather the beginning of a remarkable journey toward success. It is in these challenging times that we find the strength to rise, the courage to persevere, and the wisdom to grow.
At Art of Healing Online, we believe that every setback is a setup for a greater comeback. Your struggles are the seeds from which your greatest achievements will bloom. Trust in your resilience, embrace your journey, and know that each step forward, no matter how small, is a step toward your destined success.
Stay hopeful, stay strong, and keep moving forward.
With warmth and inspiration,
Khawar
CEO, Art of Healing Online
Message from Creative Director
Color Your Way to Wellness with ArtOfHealing.Online!
A Message from Qazi Hassan
Founder & Creative Director, Art of Healing
In an era where silence often speaks of sadness, and smiles hide untold stories, Art of Healing was born as a gentle rebellion — a space to bring light where the world feels dim.
We live in times where the noise outside has begun to drown the voices within. The pressure to perform, the fear of uncertainty, and the constant battle to feel “enough” has left many — especially our younger generation — emotionally fragmented. But healing is possible, and so is hope.
At Art of Healing, we don’t offer quick fixes. We offer moments. Moments of stillness, reflection, expression, and reconnection. Whether it’s through a splash of paint, the hum of a healing frequency, or a deep breath shared in silence — we believe every act of presence is an act of positivity.
We try to remind people that it's okay to pause. It's okay to feel. It's okay to begin again.
Our mission is simple: to restore hope, one soul at a time — through art, sound, and the power of being truly seen.
In this broken era, we choose to be builders — of safe spaces, open hearts, and inner peace.
With healing,
Qazi Hassan
Art of Healing
"Art of Healing is initiating an open call
"Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful connection."
https://artofhealing.online/workshops