AOH THERAPEUTIC ART SUPPORT GROUP
Because healing is not in holding tighter— It’s in learning to open your hands.
SUPPORT GROUP PLAN
This is a self-help program designed to maintain interpersonal contact over an eight-week period, offering participants an opportunity to share personal feelings, experiences, and coping mechanisms related to mental health and well-being through therapeutic art and talk therapy.
Participants meet regularly under the guidance of a professionally trained moderator, creating a safe and supportive space where they can comfort, help, and guide one another. The group fosters meaningful connections, encourages empathic understanding, and helps build strong social networks.
The program is offered both online and in person.
Details:
It is offered both online and in person
Age specification: 17 years and above
Duration of the Sessions : 8 weeks (2 months)
Classes: Once a week
Duration of each class: 2.5 hours
Fee: Rs. 8,000/= per month
Explore Your Inner Self: Self-Discovery Assessments
If these signs persist over time, it may be beneficial to seek professional help for a more thorough evaluation and support.
Welcome to artofhealing.online!
Embracing the Dawn of Success
Embracing the Dawn of Success: A Message from Khawar,
CEO of Art of Healing Online
Dear Friends,
In moments of feeling down and broken, remember that this is not the end but rather the beginning of a remarkable journey toward success. It is in these challenging times that we find the strength to rise, the courage to persevere, and the wisdom to grow.
At Art of Healing Online, we believe that every setback is a setup for a greater comeback. Your struggles are the seeds from which your greatest achievements will bloom. Trust in your resilience, embrace your journey, and know that each step forward, no matter how small, is a step toward your destined success.
Stay hopeful, stay strong, and keep moving forward.
With warmth and inspiration,
Khawar
CEO, Art of Healing Online
Art of healing Editorial Writer
Color Your Way to Wellness with ArtOfHealing.Online!
A Journey Through Color: Healing Minds with Art Therapy
As a photographer and art therapist, I have always been mesmerized by the magic of colors. Whether capturing the vibrant hues of fashion, the serene shades of a landscape, or the intricate details of a painting, color has been my muse and my medium. My journey with color didn’t stop at the lens of a camera; it extended into the very spaces we inhabit. When I designed interiors, my mission was to find the perfect balance of colors to create harmony and peace.
This deep-rooted fascination with color's power led me to a transformative path: art therapy. I immersed myself in the study of how colors can influence our mental state, bringing light into the darkest corners of our minds. I began giving art therapy sessions, eager to understand how different hues could heal and uplift. Each session was a testament to color’s potential to turn sorrow into solace, anxiety into calm, and confusion into clarity.
Whenever I felt lost or overwhelmed, I turned to the palette. I brought colors into my brain to chase away the darkness, painting my way to healing. This personal journey reinforced my belief in the power of art therapy. Now, more than ever, I am dedicated to sharing this colorful healing process with others
I am dedicated to serving humanity through the power of color. Together, let's create a brighter, healthier world where mental wellness becomes a vibrant reality.
For those who seek healing, for those who seek light, let’s embark on this colorful journey together.
THE DARK SIDE OF SOCIAL MEDIA : UNVEILING THE HIDDEN DANGERS
The Dark Side of Social Media: Hidden Dangers
Social media has transformed the way we connect, but it also has a dark side that can negatively impact mental health, privacy, and society.
Mental Health Implications
- Comparison Culture: Constant exposure to idealized lives can lead to feelings of inadequacy.
- Cyberbullying: Anonymity can embolden bullying, causing severe emotional distress.
- Addiction and Distraction: Constant engagement can disrupt productivity, sleep, and real-life social interactions.
Privacy Concerns
- Data Mining: Companies collect vast amounts of user data for targeted advertising.
- Security Risks: Personal information can be exploited by cybercriminals.
- Loss of Control: Once posted, content is difficult to remove and can be misused.
Societal Impacts
- Misinformation: False information spreads quickly, influencing public opinion and health.
- Erosion of Social Skills: Over-reliance on digital communication can diminish real-life social skills.
- Echo Chambers: Algorithms create echo chambers, reducing exposure to diverse perspectives and fostering division.
Mitigating Negative Effects
- Digital Detox: Regular breaks from social media can improve well-being.
- Mindful Usage: Limit screen time and curate feeds for positive content.
- Education and Awareness: Understand privacy settings, recognize cyberbullying, and critically evaluate information.
Social media is a powerful tool with many benefits, but being aware of its dangers and adopting healthier habits can help us use it more responsibly.
The Dark Side of Social Media: Hidden Dangers
Written by therapist QHA
"Art of Healing is initiating an open call
"Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful connection."
https://artofhealing.online/workshops