Proposal for Collaboration Wellness & Creative Healing
Art of Stillness
An Immersive Wellness Experience
Step into a sanctuary of calm with Art of Stillness — a serene gathering that blends meditation, therapeutic art, and mindful presence. This event invites you to slow down, reconnect with your inner self, and express your emotions through creative expression in a peaceful environment.
Whether you are seeking clarity, healing, or a moment of silence in today’s fast-paced world, Art of Stillness offers a gentle space to just be — surrounded by soothing sounds, guided breathing, and soulful art.
Let stillness become your greatest strength.
Segment 1: Sound Therapy – The Echo Within
Begin your journey with soothing sound healing — a meditative experience using resonant instruments like singing bowls, chimes, and ambient frequencies. Let the vibrations melt away mental noise, grounding you in deep stillness and awareness. This sonic landscape prepares your body and mind for emotional release and creative flow.
Segment 2: Releasing Emotions Through Art
Once grounded, move into a guided therapeutic art session — a creative release for the emotions that words often can’t express. Here, you’ll use colors, textures, and intuitive marks to reflect your inner landscape. This isn't about creating “art,” but about letting go, processing, and healing through the act of making.
Segment 3: Sharing Circle – Honoring the Voice Within
To close the experience, we gather in a safe, reflective circle where participants are gently invited to share insights, emotions, or reflections from their journey. Whether through spoken words, a gesture, or simply silent presence . This moment of connection reminds us that healing deepens when it is witnessed. We honor each story, each silence, and each soul in the room.
2nd August
4 PM onwards
Venue: Florentine Cafe shahbaz commercial
Register now 03022332666
Healing Through Peace Psychology
Healing Through Peace Psychology
Focus: How our brains and bodies respond to conflict, and tools to regain inner peace.
Understanding the mind-body connection in conflict and calm
This session explores how our brains and bodies react to trauma and stress, and offers science-backed tools to restore emotional balance and build inner peace.
Topics include:
– How trauma impacts the nervous system
– Techniques for emotional regulation and cultivating a compassionate inner dialogue
– The art of peacebuilding from within, even in chaotic environments
– Guided journaling and mindfulness exercises to support healing and reflection
Learn how to gently rewire your responses and reclaim your sense of calm from within.
Coming Soon — Explore how trauma shapes the mind and body, and discover tools for emotional regulation, inner peace, and mindful healing. Stay tuned!
Conduct By : DR SUNDAS BASHARAT
Creative Expression as a Path to Healing
Creative Expression as a Path to Healing
Creative Expression as a Path to Healing
Unleashing emotion through movement, art, and storytelling
This session invites participants to explore the transformative power of creativity as a tool for emotional release, self-discovery, and inner healing. Through a blend of art, writing, and movement, we reconnect with the body and soul’s innate ability to restore balance.
Topics include:
– Therapeutic writing and art exercises to express emotions and untangle inner thoughts
– Dance and breathwork as somatic tools to release tension and access joy
– A collaborative group mural or storytelling board to foster connection and shared healing
– Visualizing peace through a collective art project that reflects hope, harmony, and resilience
In this safe, supportive space, creativity becomes a language of healing — no prior art experience needed, just a willingness to explore.
Coming Soon — Explore how trauma shapes the mind and body, and discover tools for emotional regulation, inner peace, and mindful healing. Stay tuned!
Conduct By : DR SUNDAS BASHARAT
QAZI HASSAN ALI
Inner Peace for Women: Healing in a Patriarchal World
Inner Peace for Women
In a world where women have often been silenced, misunderstood, or conditioned to suppress their inner truths, Inner Peace for Women is a healing circle designed to nurture, support, and empower. This therapeutic experience offers a sacred space where women can safely unpack the weight of gendered trauma, reclaim their stories, and reconnect with their strength and serenity.
Focus:
To create a compassionate and confidential space for women to process emotional wounds rooted in patriarchy, cultural expectations, and generational silence — while fostering deep self-awareness, expression, and collective healing.
Topics & Healing Modules:
1. Gendered Trauma and Cultural Silence
Explore the psychological and emotional impact of growing up in patriarchal systems. We’ll gently unpack experiences of shame, fear, and repression that many women carry due to societal and familial expectations. Through group discussions and somatic practices, participants will begin to name and release these inherited patterns.
2. Empowerment Through Narrative
Your story matters. Through therapeutic writing and guided reflection, women will be invited to retell their life stories — not as victims, but as survivors, artists, and healers. This process will help reframe internal narratives and awaken personal power.
3. Sisterhood Circles & Trust Building
Experience the medicine of being truly seen and heard. In small, safe circles, participants will engage in heart-centered dialogues, trust-building activities, and collective support rituals that nurture community, connection, and belonging.
4. Creative Journaling and Mirror Work
Participants will practice expressive journaling and guided mirror work to develop self-love, inner validation, and clarity. These reflective tools encourage emotional processing and foster deeper self-acceptance.
What You’ll Gain:
- A renewed sense of safety within your body and story
- Tools to regulate emotional triggers and build resilience
- Confidence in your voice and lived experience
- Connection with like-minded women on the path of healing
- A personal toolkit of journaling, breathing, and self-compassion practices
Who Should Join:
Women of all backgrounds seeking emotional healing, personal growth, or simply a nurturing space to reconnect with themselves in the face of internalized patriarchy.
Conduct By : DR SUNDAS BASHARAT
"Art of Healing is initiating an open call
"Art of Healing is initiating an open call for artists, psychologists, and therapists to come together in a creative and meaningful connection."
https://artofhealing.online/workshops